Here is CrossFit Games Athlete and So Cal bad ass Kenny Leverich hitting today’s WOD.
WARM UP:
500 M. Row
Then:
3 Rounds
10 Pass throughs (Over)
10 OHS
10 Pass Throughs (Under)
10 Good Mornings
SKILL:
3 x 2 Weighted Ring Dips
Pair With
3 x Max Effort L Sit
LIFT:
Power Clean + Power Squat Clean & Jerk
2 + 1 @ 60%
2 + 1 @ 70%
1 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
1 + 1 @ 80%
1 + 1 @ 85%
WOD:
“SMOKING (TOP) GUN”
7 Rounds
For Time:
4 Burpee Deadlifts (155/105) (135/95) (115/75) (95/65)
3 Burpee Power Cleans
2 Burpee Squat Clean
1 Burpee Squat Clean & Jerk
POST WOD:
Hip Mobility and Stretch
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