WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Hip Mobility
SKILL:
3 Rounds (At a walking Pace)
6E DB Slit Squat w/ RFE (Rear Foot Elevated)
25 Sec. Handstand Hold
20 V-Ups
5 Weighted Ring Dips
LIFT:
Power Snatch + Full Snatch
2 + 3 @ 70%
1 + 3 @ 75%
1 + 3 @ 80%
1 + 3 @ 75%
*Squat Snatch on all + reps
**EX: 2 + 3 = 2 Power & 3 Squat
WOD:
“SNATCH & GO”
5 Rounds
15 KB Snatch (70/44)
15 T2B
POST WOD:
Roll & Stretch
Recent Posts
