We have a Saturday morning full of fun!!
9am On-Ramp Class
9:30am Kids Class
10am TEAM Workout
All are welcome. Bring a friend for FREE!!
TEAM WOD
WARM UP:
Coach’s Warm Up
LIFT:
Hang Power Clean
x4 @ 70%
x4 @ 75%
x3 @ 80%
x2 @ 85%
x1 @ 90%
WOD: (Teams of 2)
For Time:
20 Partner Dead Lifts (455/315)
20 HSPU
2000 M. Row (Any How)
40 Shoulder to O.H. (135/95)
40 O.H. Squats (135/95)
40 Box Jumps
40 Wall Ball (20/14) (16/10) (14/6)
20 MU (Sub. MU for 60 Pull Ups)
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