THOSE EYEBROWS MEAN BUSSINESS!! HAHAHA!
WARM UP:
400 M. Run/Row
Then:
2 Rounds
10 Pass Throughs
10 Back Squats
10 Good Mornings
20 Sec. Hand Stand Hold
SKILL:
7 Min. of Handstand Walking
*Get vertical and have fun!
LIFT:
Power Squat Snatch
4 @ 70%
2 @ 80%
1 @ 85%
2 @ 75%
WOD:
“SPEED” (Compare to 5/7/12)
5 Rounds
15 Ground to Over Head (75/55) (65/45) (55/35) (45/25)
30 Double Unders (90 Singles)
*Treat it like a sprint! All Out!
POST WOD:
Coach’s Stretch
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