WARM UP:
100 Jump Rope Singles
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
5 Min. of Shoulder and Hip Mobility
LIFT:
Front Squat
2 @ 75%
2 @ 80%
4 x 2 @ 85%
WOD:
“SPLINTER”
2 Rounds
30 OHS (95/65) (75/55) (65/45) (55/35)
30 Double Unders
30 Toe to Bar
30 Double Unders
30 Burpee Box Jump Overs (20/12) (12/6)
30 Double Unders
POST WOD:
Shoulder Mobility
Recent Posts
