Wall of Blue, as you know Team Precision has qualified for its 5th consecutive Regional. The athletes that will be representing you all have put in countless hours of preparation for this CrossFit Games season. They have trained right in front of you this entire year, eagerly waiting for this amazing opportunity. They are passionate, dedicated, and are excited to represent you! However, one thing that does not get talked about much is the amount of money it costs each one of these athletes to attend the California Regional. Last year we had a few sponsors which took some of the edge off the athletes financially. However, this year we thought… why not ask the wall of blue?
If you have a company and would like to sponsor TEAM PRECISION’S trip to this year’s California Regional, please contact Coach Mike (mike@precisioncrossfit.net) and let him know. We will put your company logo on their jerseys and provide you with one as well. You will also get several big strong hugs! Thank you for all your help.
Fitness – Strength – Community
WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“TRACK & FIELD”
For Time:
1 Mile Run
300 Double Unders
3K Row
1 Mile Run
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
