Precision CrossFit is bringing back our Sports Performance program headed by our new Sports Performance Director, Daimino Stewart. D is already known for his stellar coaching at Precision, and with this new title added to his position we know he will do some very big things. 

Daimino will be under the guidance of NSCA Nationally recognized adolescent performance expert Mike Tromello. Mike has spoken several times for the NSCA on the subject matter, has written several articles, and is currently finishing up a book deal. 

Daimino was hand picked by Coach Mike to lead the sports performance program due to his exceptional knowledge base and superior coaching abilities. Check the website soon for the new Sports Performance Page and updated coaches bio’s!

“To anyone out there who may be interested in this. My son is a collegiate baseball athlete and has been training with Daimino this summer. It has changed his entire attitude, knowledge and approach to strength, fitness, and agility training. Daimino is EXCELLENT at what he does. Take advantage of what Daimino has to offer – you will be GLAD you did!!!!” -Robert Miller 

Contact us today to get started at info@precisoncrossfit.net


100 Single Unders

2 Rounds:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

20 Bumper Jacks


Shoulder Mobility



ODD: 10e DB Alt. Strict Press (Your Choice)

EVEN: Max Distance Dragon Walks


Snatch Complex

(1st Pull – 3 Sec. Hold – Full Hang Clean From Mid-Thigh)

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

3 @ 90%




Pull Ups 

Double Unders 

*Singles = x’s 3


Mobilize & Stretch

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