“SPRINT 25” WOD 6/8/21

WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Back Squat
5 Inch Worms + Scorpions
Then:
Mobility


WIN
SKILL:
EMOM 6
3 Strict T2B + 5 Kipping T2B
LIFT:
Back Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 x 3 @ 85%
WOD:
“SPRINT 25”
For Time:
25 T2B
25 KB Squats (70/53×2)
25 Burpee 6″
25 KB Deadlift


FIT
SKILL:
EMOM 6
10 Weighted V-Ups
LIFT:
Tempo Back Squat 
5 x 5
*Pause for 3 Sec. at the top and bottom
WOD:
3 Rounds
10 Back Squat (135/95)
10 Burpee
10/8 Cal. Bike
10 Jumping Pull Ups
*Scale up to regular Pull Ups accordingly


AT HOME
SKILL:
EMOM 6
10 Weighted V-Ups
LIFT:
Weighted Wall Sit
5 x :30 Sec.
*Rest 1 Min.
WOD:
2 Rounds
50 Air Squats
25 Burpees

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