WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Through’s
Then:
Mobilize Hips
WOD:
“SPRINT REPEATS”
5 x 500
*Rest 1 Min.
10 x 250
*Rest :30 Sec.
5 x 150
*Rest :20 Sec.
**Rest 1 Min. between each portion.
***Score = Total Time.
POST WOD:
Mobilize & Stretch
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