WARM UP:
3 Rounds
30 Double Unders (90 Singles)
10 Inch Worms
10 Scorpions
10 Air Squats
LIFT:
Back Squat
2 Rounds
3 @ 85%
2 @ 90%
1 @ 95%
SKILL:
3 x 3 Ball up into Extension
WOD:
“ST. VALENTINE” (Yes, I know it is a day late!)
Teams of 2:
25 Muscle Ups (50 Pull Up’s = Mod.)
50 KB Lunges (70/53) (53/44) (44/35) (35/26)
50 Box Jumps (24) (20) (12)
50 KB Swings (70/53) (53/44) (44/35) (35/26)
1000 M. Row (500 Each)
POST WOD:
Foam Roll
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