WARM UP:
3 Rounds
20 Double Unders
10 Push Ups
10 Air Squats
Then:
Mobilize
SKILL:
3 × 5 Weighted Pull Ups
LIFT:
Front Squat
5 @ 65%
5 @ 70%
2 × 5 @ 75%
*2 Sec. Pause at Bottom.
WOD:
“STAR FORCE”
For Time:
100 Double Unders
80 Air Squats
60 H.R. Push Ups
50 Sit Ups
40 Pull Ups
30 Squat Cleans (115/75) (95/65) (75/55) (65/45)
POST WOD:
Mobilize Hips
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