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WARM UP:
2 Rounds
100 Single Unders
10 Pass Throughs
10 OHS
10 Good Mornings
10 Scorpions

SKILL:
3×3 Hollow Taps
Pair with
3x Max Effort L Sits

LIFT:
Power Squat Clean
5×3 @ 75%

WOD:
“STARSCREAM”

For Time:
30 Dead Lift (135/95) (115/75) (95/65) (75/55)
25 Clean & Jerk (135/95) (115/75) (95/65) (75/55)
20 T2B
15 Bar Faceing Burpees
20 T2B
25 Front Squats (135/95) (115/75) (95/65) (75/55)
30 Pull Ups

POST WOD:
Foam Roll

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