Instead of saying good bye we will be saying see you later to Stephanie and Heather as they move to Illinois to begin the next chapter in their lives. Stephanie will be pursuing her career at the University of Illinois and we could not be more happy for her. They have both become huge parts of Precision CrossFit and we are going to miss them dearly. You can always tell when they are in the box as the energy instantly picks up. The care loving attitude’s of this power couple makes all those who come into contact with them instantly better. In the amount of time we have known these two it is hard to imagine the box without them, but one thing I am know for sure is that they will always bleed blue. Today is Heather & Steph’s last workout at Precision, for now, and lezbehonest strict hand stand push ups are on the menu, haha! These two are a blast and will be having a good old fashion Precision CrossFit send off party tonight at Toppers Pizza @ 8pm! Please do your best to be there as all are welcome. Good luck you two but I doubt you’ll need it you are just that bad ass! Here is to a fantastic future!
WARM UP:
400 M. Run or Row
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges w/ Rotation
Then:
Mobilize
SKILL:
Bar O.H. Walks
3 x 40 Ft. @ 75% 1RM Snatch
LIFT:
Back Squat
5 @ 70%
3 x 5 @ 75%
WOD:
“LEZBEHONEST”
21-15-9
HSPU
Front Rack Lunges (135/95) (115/75) (95/65) (75/55)
*Advanced = Strict HSPU
POST WOD:
Mobilize