Congratulations Alison Locke on being the 5th fittest 60+ year old in the world!
WARM UP:
3 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
Then:
Shoulder Mobility
SKILL:
EMOM 10
5 HSPU
*Adv. = Strict
LIFT:
Push Jerk + Split Jerk
3 + 2 @ 65%
3 + 2 @ 70%
3 + 2 @ 75%
3 + 2 @ 80%
WOD:
“SULTAN OF SWING”
AMRAP 8
21-15-9
C2B Pull Ups
KB Swing (70/44) (53/35) (44/26) (35/18)
POST WOD:
Roll & Stretch
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