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Congratulations Alison Locke on being the 5th fittest 60+ year old in the world!

WARM UP:

3 Rounds

5 Push Ups

10 Sit Ups

15 Air Squats

Then:

Shoulder Mobility

SKILL:

EMOM 10

5 HSPU

*Adv. = Strict

LIFT:

Push Jerk + Split Jerk

3 + 2 @ 65%

3 + 2 @ 70%

3 + 2 @ 75%

3 + 2 @ 80%

WOD:

“SULTAN OF SWING”

AMRAP 8

21-15-9

C2B Pull Ups

KB Swing (70/44) (53/35) (44/26) (35/18)

POST WOD:

Roll & Stretch

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