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The Shakedown Team Series is this weekend August 25, 2012 at Axiom CrossFit braught to you by yours truly Precision CrossFit!!! Here is all the info you need.

Food

Below you will find some samples of the amazing food that will be offered for reasonable prices at the Summer Shakedown. This isn’t your standard event food, we are going all out so forget packing a lunch and bring a little money with you. Please make sure to support our vendors and sponsors to keep our community alive as a whole.

Paleo

Grilled Chili Lime Sweet Potato Wedges

Paleo Power Plate – Teriyaki Tri Tip, Tex-Mex grilled Chicken, Grilled Zucchini, Grilled Chili Lime Sweet Potato Wedges

Tex-Mex Grilled Chicken Salad with shredded zucchini, squash, cherry tomatoes, Cucumbers – Salad Dressing

Teriyaki Tri–Tip Salad with shredded zucchini, squash, cherry tomatoes, Cucumbers – Salad Dressing

Normal People Food

Tri-Tip Sandwich on roll with Bold and Sweet BBQ Sauce

Tex-Mex Chicken Sandwich with Bold and Sweet BBQ Sauce

Drinks – Water and Various Beverages

LOCATION

AXIOM CROSSFIT – 8677 UTICA AVE. RANCHO CUCAMONGA, CA 91730

Our Sponsors

A community event of this size takes more than just volunteers and athletes, it also takes sponsors. Without them we wouldn’t have a prize purse, free coconut water, recovery shakes, and event shirts just to start. Please support our sponsors and visit their booths during the 2012 Summer Shakedown.

EVENT SCHEDULE:

6:00AM – Call Time for Check-In/Sign-up Volunteers & Crew

6:30AM-7:30AM – Team Check-In and Floater Sign-Up

7:00AM – Call Time for Judges and Vendors Setup

7:15AM – Judges Briefing

7:40AM – Athlete Briefing

8:00AM-11:48AM – WOD 1

8:36AM-2:28PM Floater

11:48AM-12:28PM – Lunch Break

12:28PM-4:47PM WOD 2

5:15 Awards Ceremony

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WARM UP:
3 Rounds
20 Double Unders
10 Push Ups
10 Inch Worms
20 Sec. Handstand Hold

SKILL:
7 Min. of Handstand Walking

*Practice technique and have fun!

LIFT:
Strict Press
3 @ 65%
3 @ 70%
3X3 @ 75%

WOD:
“PUSH”

For Time:
100 Double Unders (300 Singles)
Then:
5 Rounds
5 HSPU
10 Burpees to Target (6 inches above reach)
Then:
100 Double Unders (300 Singles)

POST WOD:
Shoulder Mobility

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