The Shakedown Team Series is this weekend August 25, 2012 at Axiom CrossFit braught to you by yours truly Precision CrossFit!!! Here is all the info you need.
Food
Below you will find some samples of the amazing food that will be offered for reasonable prices at the Summer Shakedown. This isn’t your standard event food, we are going all out so forget packing a lunch and bring a little money with you. Please make sure to support our vendors and sponsors to keep our community alive as a whole.
Paleo
Grilled Chili Lime Sweet Potato Wedges
Paleo Power Plate – Teriyaki Tri Tip, Tex-Mex grilled Chicken, Grilled Zucchini, Grilled Chili Lime Sweet Potato Wedges
Tex-Mex Grilled Chicken Salad with shredded zucchini, squash, cherry tomatoes, Cucumbers – Salad Dressing
Teriyaki Tri–Tip Salad with shredded zucchini, squash, cherry tomatoes, Cucumbers – Salad Dressing
Normal People Food
Tri-Tip Sandwich on roll with Bold and Sweet BBQ Sauce
Tex-Mex Chicken Sandwich with Bold and Sweet BBQ Sauce
Drinks – Water and Various Beverages
LOCATION
AXIOM CROSSFIT – 8677 UTICA AVE. RANCHO CUCAMONGA, CA 91730
Our Sponsors
A community event of this size takes more than just volunteers and athletes, it also takes sponsors. Without them we wouldn’t have a prize purse, free coconut water, recovery shakes, and event shirts just to start. Please support our sponsors and visit their booths during the 2012 Summer Shakedown.
EVENT SCHEDULE:
6:00AM – Call Time for Check-In/Sign-up Volunteers & Crew
6:30AM-7:30AM – Team Check-In and Floater Sign-Up
7:00AM – Call Time for Judges and Vendors Setup
7:15AM – Judges Briefing
7:40AM – Athlete Briefing
8:00AM-11:48AM – WOD 1
8:36AM-2:28PM Floater
11:48AM-12:28PM – Lunch Break
12:28PM-4:47PM WOD 2
5:15 Awards Ceremony
WARM UP:
3 Rounds
20 Double Unders
10 Push Ups
10 Inch Worms
20 Sec. Handstand Hold
SKILL:
7 Min. of Handstand Walking
*Practice technique and have fun!
LIFT:
Strict Press
3 @ 65%
3 @ 70%
3X3 @ 75%
WOD:
“PUSH”
For Time:
100 Double Unders (300 Singles)
Then:
5 Rounds
5 HSPU
10 Burpees to Target (6 inches above reach)
Then:
100 Double Unders (300 Singles)
POST WOD:
Shoulder Mobility