Head on out to the 2016 Summer Shakedown this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all!
Please note that we will still have NORMAL gym hours today. Get your workout on then please head to CrossFit RepScheme in Northridge to cheer on your teammates! WALL OF BLUE we need your support. If you are available please make it out!!
LOCATION: CrossFit RepScheme
TIME: 8AM – 5PM
PARKING: Will be near CrossFit RepScheme: 19619 Prairie St, Northridge, CA 91324
COST: $2 ENTRY FEE
We have 3 teams representing Team Precision tomorrow!
TEAM TALL & SMALL TO WIN IT ALL – PETER SCHIAVELLI, DONNY ZARRAONANDIA, ALIX FURGANG & ALANAH BIRD – 9:24AM & 2:09PM
TEAM PRECISION REJECTS – TOM CARDONAA, MITCH SORTILLON, CRYSTAL PLOUFFE & MALLORY MAZZUCA – 10:48AM & 3:33PM
TEAM PRECISION – DAIMINO STEWART, EVAN HARDMAN, DANIELLE MARINO & LINDSEY DIETSCH – 11:30AM & 4:15PM
*THERE WILL ALSO BE A SEPARATE FLOATER WORKOUT GOING ON ALL DAY!
9AM – LIFTING CLUB
8 & 10AM TEAM WOD
WARM UP:
400 M. Row
Then:
10 High Knee Holds
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobility
SKILL / LIFT:
Warm up Dead Lift and work wod movements.
WOD:
For Time:
20 Synchronized Burpee Plate Pick Up’s (45/25)
40 Synchronized O.H. Lunges (45/25)
80 Dead Lifts (205/135)
40 HSPU
80 Pull Ups
60 Dead Lifts
30 HSPU
60 Pull Ups
20 HSPU
40 Pull Ups
20 Synchronized Burpee Plate Pick Up’s (45/25)
40 Synchronized O.H. Lunges (45/25)
