SUNDAY ENDURANCE CLUB 1/10/21

 
WOD:
 
EMOM 16 (4 Rounds of the following:)
  • Minute 1: 8 SA DB Burpee Box Step-overs (alternate arms every rep)
  • Minute 2: 18/14 cal Row
  • Minute 3: 8 SA Alt. Devils Press
  • Minute 4: 18/14 cal Row
At Minute 16, for time:
  • 1 Hill Run Mile (Hill run there AND back)
  • 30 DB Snatches
  • 30 Burpees
  • 30 DB Box Step-ups
  • 100 cal Row
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