SUNDAY ENDURANCE CLUB 1/10/21
WOD:
EMOM 16 (4 Rounds of the following:)
- Minute 1: 8 SA DB Burpee Box Step-overs (alternate arms every rep)
- Minute 2: 18/14 cal Row
- Minute 3: 8 SA Alt. Devils Press
- Minute 4: 18/14 cal Row
At Minute 16, for time:
- 1 Hill Run Mile (Hill run there AND back)
- 30 DB Snatches
- 30 Burpees
- 30 DB Box Step-ups
- 100 cal Row
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