SUNDAY ENDURANCE CLUB 1/23/22
WOD:
Every 10 mins, for 4 rounds:
Rounds 1 and 3: EMOM10
Odds: 16/13 cal. Row
Evens: 14/11 cal. AB
Rounds 2 and 4:
10 SA Devil Press
1 mile Run
10 SA Devil Press
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WOD:
Every 10 mins, for 4 rounds:
Rounds 1 and 3: EMOM10
Odds: 16/13 cal. Row
Evens: 14/11 cal. AB
Rounds 2 and 4:
10 SA Devil Press
1 mile Run
10 SA Devil Press