SUNDAY ENDURANCE CLUB 1/23/22

WOD:

Every 10 mins, for 4 rounds:

Rounds 1 and 3: EMOM10

Odds: 16/13 cal. Row

Evens: 14/11 cal. AB

Rounds 2 and 4:

10 SA Devil Press

1 mile Run

10 SA Devil Press

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