SUNDAY ENDURANCE CLUB 1/9/22

WOD:

For Time:

60 Sit-ups (DB between feet, touch DB with both hands every rep)

60 Alternating SA DB Hang Snatch (50/35)

60 SA DB Shoulder-to Overhead

60/48 cal. Bike

60 SA DB OH Lunge

60 Lateral Burpees over DB

*every 4:00, 400m Run. Start on Sit-ups

**44:00 cap