SUNDAY ENDURANCE CLUB 10/18/20

WOD: (Class)

Every 8 minutes for 5 Rounds:

Round 1

21, 15, 9 of

• Cal Row
• Burpee over Rower

Round 2

• 1 Hill Run

Round 3

21, 15, 9 of

• Cal Row
• Burpee over Rower

Round 4

• 1 Hill Run

Round 5

21, 15, 9 of

• Cal Row
• Burpee over Rower

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WOD: (Zoom)

Every 8 minutes for 5 Rounds:

Round 1

21, 15, 9 of

• Cal Bike
• Burpee

Round 2

• 1k Run

Round 3

21, 15, 9 of

• Cal Bike
• Burpee

Round 4

• 1k Run

Round 5

21, 15, 9 of

• Cal Bike
• Burpee