WOD:

For Time:

2k/1.6k Row

50 SA DB S2O
 
50 DB Squats (any rack except back)
 
50 SA DB OH Lunge Steps
 
1k/800m Row
 
50 SA DB OH Lunge Steps
 
50 DB Squats
 
50 SA DB S2O
 
2k/1.6k Row
 

*if you drop the DB, you must single-arm person-maker (with squat) to get the DB back in position to continue 

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