WOD:
For Time:
2k/1.6k Row
50 SA DB S2O
50 DB Squats (any rack except back)
50 SA DB OH Lunge Steps
1k/800m Row
50 SA DB OH Lunge Steps
50 DB Squats
50 SA DB S2O
2k/1.6k Row
*if you drop the DB, you must single-arm person-maker (with squat) to get the DB back in position to continue
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