Coach Peter on his spare time. We love you man!


WOD:

AMRAP 40

3 KB Swings (53/35)

6 cal Row

3 Wall Balls (20/14)

6 KB Swings

12 cal Row

6 Wall Balls

9 KB Swings

18 cal Row

9 Wall Balls

*Etc., continuing with the pattern of 3x KB Swings and Wall Balls, 6x cal Row

**Every 8 minutes, 800m Run. Start on the Run.

Recent Posts