SUNDAY ENDURANCE CLUB 6/20/21
WOD:
With a running clock:
0:00-10:00 max cal Assault Bike*
10:00-15:00 Rest
At 15:00:
Run 800m
15, 12, 9 of
Kettlebell Swings (53/35)
Goblet Lunges
Run 800m
15, 12, 9 of
Kettlebell Swings (53/35)
Goblet Lunges
Run 800m
15, 12, 9 of
Kettlebell Swings (53/35)
Goblet Lunges
Run 800m
* this should be treated as a test, not part 1 of a longer workout. Please compare your score to when we did it last cycle.
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