SUNDAY ENDURANCE CLUB 7/31/22

WOD:

Five rounds for time of:
30 Double-under
30 KB Swing (53/35)
20 HR Push-up
20 DB Snatch (50/35)
10 C2B Pull-up
10 Alt. SA Devil Press
*400m run after each round, except one of the four runs must be a hill run (your choice which one)

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