WOD (Class):
5 Rounds, every 2:00
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- 20 KB Swings
4 Rounds, every 3:00
- 20 cal Bike
- 20 cal Row
3 Rounds, every 4:00
- 10 C2B
- 20 KB Push Press
- 30 KB Reverse Lunges
- 40 DU
10 minute AMRAP:
- 20 cal Bike
- 20 cal Row
WOD (Zoom):
5 Rounds, every 2:00
- 5e Renegade Rows (no push-up)
- 10 Push-ups
- 15 Squats
- 20 Sit-ups
4 Rounds, every 3:00
- 20 DB Snatches
- 400m Run
3 Rounds, every 4:00
- 10e Renegade Rows
- 20 DB Push Press
- 30 DB Reverse Lunges
- 40 DU
10 minute AMRAP:
- 20 DB Snatches
- 400m Run
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