WOD: (Class)
With a running clock:
0:00-10:00
5 Rounds for Time
- 200m Run
- 15 S2O (75/55)
10:00-18:00
- 75/60 cal Bike
- Max Wall Walks
18:00-20:00 Rest
20:00-30:00
5 Rounds for Time
- 200m Run
- 12 SA alternating Renegade Rows (with Push-up)
30:00-38:00
- 75/60 cal Bike
- Max Wall Walks
WOD: (Zoom)
With a running clock:
0:00-10:00
5 Rounds for Time
- 15/12 cal Row
- 15 S2O (75/55) or DB
10:00-18:00
- 1000m Run
- Max Wall Walks or Clapping Push-ups
18:00-20:00 Rest
20:00-30:00
5 Rounds for Time
- 15/12 cal Row
- 12 SA alternating Renegade Rows (with Push-up) or 8 double Renegade Rows
30:00-38:00
- 1000m Run
- Max Wall Walks or Clapping Push-ups
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