WOD: (Class)

With a running clock:

0:00-10:00

5 Rounds for Time

  • 200m Run
  • 15 S2O (75/55)

10:00-18:00

  • 75/60 cal Bike
  • Max Wall Walks

18:00-20:00 Rest

20:00-30:00

5 Rounds for Time

  • 200m Run
  • 12 SA alternating Renegade Rows (with Push-up)

30:00-38:00

  • 75/60 cal Bike
  • Max Wall Walks

WOD: (Zoom)

With a running clock:

0:00-10:00

5 Rounds for Time

  • 15/12 cal Row
  • 15 S2O (75/55) or DB

10:00-18:00

  • 1000m Run
  • Max Wall Walks or Clapping Push-ups

18:00-20:00 Rest

20:00-30:00

5 Rounds for Time

  • 15/12 cal Row
  • 12 SA alternating Renegade Rows (with Push-up) or 8 double Renegade Rows

30:00-38:00

  • 1000m Run
  • Max Wall Walks or Clapping Push-ups
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