SUNDAY ENDURANCE CLUB 9/18/22
WOD
Every 2:30 for 16 rounds (8 each, 40:00 total)
Odds:
5 Pull-ups
10 Push-ups
15 Wall Balls (20/14)
20/16 Cal. Row
Evens:
5 Pull-ups
10 Burpees
15 Air Squats
20/15 Cal. Assault Bike
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WOD
Every 2:30 for 16 rounds (8 each, 40:00 total)
