SUNDAY ENDURANCE CLUB 9/19/21

  • WOD:
    Row 6k/4.8k

    *For the first 2k/1.6k: every 2:00, 10 Lateral Burpees over Rower
    *For the second 2k/1.6k: every 2:00, 15 Wall Balls (20/14)
    *For the last 2k/1.6k: every 2:00, 20 KB Swings (53/35) 

 

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