I am constantly reminded at P.C. how mentally tough and strong our athletes are. Today everyone took on a grueling heavy workout and showed absolutely no quit. Some people took almost an hour but just kept chipping away. It was just incredible, as “HULK” totally lived up to it’s name! Big shout out to Matt Verbrugge who took the top time for the men with a 30:51 and Katie Crowe who smoked it for the women and the overall best time with a 28:31. We also had 8 people go RX’d today in a WOD that was very heavy. Well done P.C. and to all of you, RX’d or not, you took on “HULK” and you conquered it!

Awesome pic with our guest coach this past weekend, the legendary Bob Takano!


1 x 750 M. Row (Easy)


10 Min. of Foam Rolling and Mobility


3×3 Weighted Ring Dips

*Go as heavy as possible.


– T2B
– H.R. Push Ups
– Ring Dips
– Burpees

*For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals. Then add your scores together. Take 30 sec. between movements.


Spend additional time mobilizing

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