WARM UP:
750 M. Easy Row
Then:
10 Min. Of Mobility
SKILL:
EMOM For 6 Minutes
5-7 T2B
LIFT:
Back Squats
3 @ 70%
3 @ 75%
3 @ 85%
2 x 3 @ 90%
WOD:
“TABATA WTF”
8 Rounds, 20 Sec. On, 10 Sec. Off of each movement:
Wall Ball (20/14) (16/10) (14/6)
GHD Sit Ups or Weighted Sit Ups
Cal Row
Back Sqts. (135/95) (115/75) (95/65) (75/55)
*Rest 1 Min. between tabata movements
**Add together your lowest scores for a total.
POST WOD:
Roll and Stretch
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