DON’T FORGET WE WILL BE CLOSED THIS SATURDAY DUE TO THE “BATTLE OF THE BOXES” COMPETITION AT CROSSFIT VENTURA. HEAD ON UP AND CHEER ON YOUR BOX MATES!!
THANK YOU GREGFORD!
WARM UP:
200 M. Run (Easy)
10 Air Squats
200 M. Run (Mod.)
10 Push Ups
200 M. Run (Sprint)
*Rest 2 Min after each run.
SKILL:
2×5 Hollow Taps
Pair With:
3×2 Weighted Pull Ups
*Go as heavy as possible
LIFT:
Dead Lift
5×3 @ 65%
WOD:
“TANTRUM”
10-9-8-7-6-5-4-3-2-1
Dead Lift (225/155) (205/145) (185/135) (165/115)
C2B Pull Ups
Then:
500 M. Row
Then:
Kick the wall for time! 🙂
POST WOD:
Foam Roll
Recent Posts
