“Newest member of the team precision family, Teagan Agho, cry’s about a no rep that she’ll get in the 2031 teen crossfit regional competition” Thanks for sharing your family with us Nick. Welcome to the family Teagan.
Fitness – Strength – Community
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
LIFT:
EMOM 8
3 Push Press
*Work to a heavy triple.
WOD:
“TEAGAN”
For Time:
800 M. Run
10 Rope Climbs
25 HSPU
800 M. Run
5 Rope Climbs
15 HSPU
*Sub. HSPU for Box Piked and Rope Climbs for 20/10 Rope Pull Ups accordingly.
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