I have always been a firm believer in the old saying, “If you believe in yourself, you can accomplish anything.” Growing up, I never liked hearing the words “no,” “can’t,” and “impossible.” If anyone ever told me I was incapable of doing something, I would always strive to prove that person wrong. This has been and will always be who I am. It is something that I will never change about myself as my parents instilled these beliefs in me and my brother early on. I like to take this same approach towards Precision CrossFit and all of you. Understand, that when we as a coaching staff coach you, we truly believe in our hearts that you can do it. Whether you do it now or sometime in the future does not matter to us. So much can be said about the journey to get there: to hit that PR, to get that first Muscle Up, or to master that lift. Nothing can be accomplished without sacrifice, focus, and perseverance. If you remember the journey, it makes the reward all that much sweeter. Understanding that you all will progress at different rates is important. Believing in yourself is crucial. This is why we are all attracted to CrossFit. We enjoy challenges and like to see progress.

In training to get better, never sweat the small things and if you have a bad day, just let it go. Understand that it is ok to have bad days! Come back the next session eager to improve. You can learn from each workout, good or bad. As coaches we are here to push and coach you to levels you never thought possible. Believe me, we want it as bad as you do. We believe in you. If you’re having a bad day, we will be there to pick you up. If you fail, we will make it a point to help you succeed. We will never let you compete without being coached and we will support you in all walks of your life. As we head into the CrossFit Games season, do not forget how much love we all have for each other. How much we all care for one another. We do this to be better humans. It is about the name on the front of the shirt, not about the name on the back. We are TEAM PRECISION! We are more than just a strength & conditioning facility; we are an extended family, forged together by common goals, interests, and sweat. Don’t let anyone ever tell you, “can’t.” Always believe that you can. Always believe in yourself. You do that and you will progress throughout your CrossFit journey faster than comprehensible. Here is to working out fast for time!




500 M. Row

25 Thrusters (45/35/15)

15 Strict Pull Ups


5 Min. Hip and Shoulder Mobility



ODD: Weighted Front Plank

EVEN: 15 V-Ups (Adv. Weighted)



3 – 1 Snatch

(Rest the remainder of the minute)

*Start around 45% 1RM and work to a heavy single.




Pull Ups

G2O (95/65


Shoulder Mobility

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