We’re a go! Go here to register for the 2014 Wod Gear Team Series, REGISTER!
WARM UP:
400 M. Jog
Then:
2 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
SKILL:
3 x 60 Sec. Weighted Plank
*1 Min. Break
Then:
3 x 10 Ass. Glute-Ham Ext.
WOD:
5K Row For Time (Test)
POST WOD:
Mobilize & Stretch
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