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We’re a go! Go here to register for the 2014 Wod Gear Team Series, REGISTER!

WARM UP:

400 M. Jog

Then:

2 Rounds

10 Inch Worms

10 Scorpions

10 Good Mornings

SKILL:

3 x 60 Sec. Weighted Plank

*1 Min. Break

Then:

3 x 10 Ass. Glute-Ham Ext.

WOD:

5K Row For Time (Test)

POST WOD:

Mobilize & Stretch

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