WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD:
“TEAM SKYWALKER”
4 Rounds w/ a partner
Partner A = 2 Min. Max Effort Row
Partner B = 2 Min. Max Effort Row
Partner A = 1 Min. Max Effort Row
Partner B = 1 Min. Max Effort Row
Partner A = :30 Sec. Max Effort Row
Partner B = :30 Sec. Max Effort Row
Partner A = :30 Sec. Max Effort Row Again
Partner B = :30 Sec. Max Effort Row Again
*You are rowing all out for max meters in the times permitted.
**Score = Team total combined meters
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