9AM LIFTING CLUB
10AM TEAM
WARM UP:
With a Partner
2000 M. Row For Time
*Switch every 250 – 500 M.
LIFT:
Warm Up Snatch
WOD:
Teams of 4:
6, 8, & 10 Min. AMRAP
40 Burpee
40 Snatch (135/95) (115/75) (95/65) (75/55)
40 C2B Pull Ups
40 Squat Clean Thrusters
40 T2B
40 Back Squats
*1 Min. Break between AMRAP’S
POST WOD:
Coaches Stretch
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