LIFTING CLUB 9AM
TEAM WOD 10AM
WARM UP:
6 x 100 M. Sprints
*Walk back and go again!
LIFT:
Warm up your ground to overhead
WOD:
Teams of 4:
100 BB Overhead Walking Lunges (95/65) (75/55) (65/45) (55/35)
150 Ground to Overhead (145/95) (125/85) (115/75) (105/55)
200 Burpees to a plate
150 T2B
100 Back Squats
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