LIFTING CLUB 9AM

TEAM WOD 10AM

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WARM UP:

6 x 100 M. Sprints

*Walk back and go again!

LIFT:

Warm up your ground to overhead

WOD:

Teams of 4:

100 BB Overhead Walking Lunges (95/65) (75/55) (65/45) (55/35)

150 Ground to Overhead (145/95) (125/85) (115/75) (105/55)

200 Burpees to a plate

150 T2B

100 Back Squats

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