WARM UP:
3 Rounds
30 Double Unders (90 Singles)
10 Air Sqts.
10 Push Ups
SKILL:
3×5 Hollow Rocks into Superman’s
Pair With
3×5 Hollow Taps
LIFT:
RDL’S
5×3 (165/115) (155/105) (135/95) (115/75)
WOD:
“TEMPO”
10 Minutes of Work
Odd Minutes
-10 T2B
Even Minutes
-5 Dead Lifts (225/155) (205/135) (185/125) (165/115)
Then:
200 Double Unders For Time (600 Singles)
POST WOD:
Coach’s Stretch
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