Today will be coach Daimino’s last day at Precision CrossFit. We want to thank him for everything he has given us over the past 4 years. He has been a tremendous athlete and coach for us. On top of this, his nutrition guidance has helped many in the gym achieve optimal results. Daimino leaves us to move down to San Diego. Here he will continue to pursue his passion for fitness and nutrition. Although he will be leaving us. Daimino will always be a part of the Wall of Blue! I know he won’t be far and although this is a good bye. We defiantly will be saying see you soon to him! Daimino once again thank you for your loyalty, leadership, and guidance over the past few years. You will be missed. Good luck!
Fitness – Strength – Community
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
1o Walking Lunges
10 Inch Worms
1o Side Lunges
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
10 Glute-Ham Raises
10 BB Bent Over Row
10 DB RDL’s
WOD:
“OXIDATIVE 3”
AMRAP 25
800 M. Run
50 Air Squats
25 Burpees
50 Sit Ups
