I received this awesome email from Nick Tracy the other day. He is one of my favorite people and I am honored that he thought of me when he saw this quote. I wanted to share his message with you all and thank Nick, once again. Enjoy!

Mike I saw this not too long ago and it reminded me of you. This is what it says on the face plate of the statue of Merlin Olsen at Utah State where he was the Outland Trophy winner. He was also NFL Rookie of the Year and 14 time All Pro defensive tackle.
“The focus of my life begins at home with family, loved ones and friends. I want to use my resources to create a secure environment that fosters love, learning and mutual success. I will protect and value integrity. I will admit and quickly correct my mistakes. I will be a self starter. I will be a caring person. I will continue to grow and learn. I will facilitate and celebrate the success of others.”
Keep working hard at leading and producing everyday champions.    


400 M. Jog

10 High Knee’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)




3 Rounds (At a Walking Pace)

8e DB Alt. Strict Press (Your Choice)

10 Weighted V-Ups

10 Weighted Glute-Bridges (Your Choice)

Burn out set of Forearm Curls. (Yes, I am serious!)


Dead Lift

21 @ 60%

Rest 2 Min.

15 @ 60%

Rest 2 Min.

9 @ 60%

*Add 10lbs. if you went unbroken previously.



4 Rounds

600 M. Run

30 Bar Facing Burpees


Roll & Stretch

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