Oh how we have missed you all over these past few days. Looking forward to seeing you today at the new Precision CrossFit! We are now re-open for bussiness and are bigger and more bad ass then ever before. Heating and air just went in today to go along with the 45oo square feet of open WOD space. We could not have done any of this without the support of the amazing PC community. So many of you offered up countless hours of your time for the sole purpose that you love your gym! The original Precision CrossFit took us 6 weeks to build, PC 2 took us 5 days! Thank you all! We love you!!

family

WARM UP:

3 X 750 M. Row

Set 1: 250 Easy, 250 Mod., 250 Hard

Set 2 & 3: 500 Mod., 250 Hard

*Rest 2 Min. between sets.

**Mobilize your hips and shoulders during your rest time.

SKILL:

6 MINUTES EMOM

4-6 Strict Pull Ups

*Use a band if need be. Focus on keeping hollow.

LIFT:

Front Squat

5 @ 75%

3 x 5 @ 80%

WOD:

“PC 2”

2 Min. Max Burpee Broad Jump

1 Min. Break

2 Min. Max Effort KBS (70/53) (53/44) (44/35) (35/26)

1 Min. Break

2 Min. Max Effort Pull Ups

1 Min. Break

2 Min. Max Effort Front Squat (135/95) (115/75) (95/65) (75/55)

*Score is total combined Reps.

POST WOD:

Shoulder and Hip Mobility

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