I want to thank everyone who took on “Mr. T” on Monday in honor of my Dad’s strength. It was a true hero wod to honor my biggest hero. Everyone put themselves out there with an admirable passion that I know made my Dad proud. If you were unable to do it, thank you as well as I know my Father was in your thoughts and prayers. In addition, to those of you who reached out to me about my writing I am truly honored. In fact I was held speechless on several occasions. One member told me; “my writing has changed her life.” You have no idea how much that meant to me. I have heard from people I have never met before, old friends, and new acquaintances. I am truly privileged to serve the Precision faithful and touch you all on deeper levels then just executing a proper lift. My Dad is getting better every day and I am thankful for that. He is one tough cookie and persistent in his recovery. I can’t wait for the day he is back at P.C. hitting a workout. That will be something else.

Fitness-Strength-Community

mrt

WARM UP:

3 Rounds

30 Double Unders (60 Singles)

10 Inch Worms

10 Scorpions

10 Air Squats

Then:

Mobilize

SKILL:

7 Min. of Sand Bag Technique Work

LIFT:

Dead Lift

5 @ 65%

5 @ 70%

2 x 5 @ 75%

WOD:

“SHE DOES’NT EVEN WOD HERE”

Teams of 2:

AMRAP 16

500 M. Row

10 Sand Bag G2Shoulder (135/90) (105/70) (90/45) (70/35)

*One person at each station.

POST WOD:

Roll and Lacrosse Ball Lower Extremities

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