9AM LIFTING CLUB
10AM TURKEY DAY TEAM WOD
WARM UP:
3 Rounds
250 M. Row
200 M. Run
LIFT:
Warm Up Hang Cleans
WOD:
Teams of 4:
3 Rounds
40 Wall Ball (20/14) (16/10) (14/6)
40 Burpees
Team Buddy Carry 600 M.
Then:
2 Rounds
50 KBS (70/44) (53/35) (44/26) (35/18)
50 Hang Cleans (135/95) (115/75) (95/65) (75/55)
Team Buddy Carry 400 M.
Then:
100 T2B
100 Sit Ups
Team Buddy Carry 200 M.
*Two people must be off the ground at all times on buddy carry.
**One person working at a time.
POST WOD:
Coaches Stretch
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