WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms + Scorpions
Then:
Mobility


WIN & FIT
LIFT:
Deadlift
8 x 1
*Build to a heavy single
WOD:
“THANKSGIVING RECOVERY”
AMRAP 20
25 Wall Ball (20/14) (16/10)
25 Push Ups
50 Sit Ups
50 Cal. Row
75 Air Squats
75 Double Unders (100 Singles)


AT HOME
SKILL:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
WOD:
AMRAP 20
25 Thrusters
25 Push Ups
50 Sit Ups
800 M. Run
75 Air Squats
75 Double Unders (100 Singles)  

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