“THAT’S WHY HER WOD IS SO BIG, IT’S FULL OF SECRETS” WOD 7/29/21

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility


WIN
WOD:
“THAT’S WHY HER WOD IS SO BIG, IT’S FULL OF SECRETS”
For Time:
2K Row
1 Mile Run
4K Bike
10 Bar M.U.
*BMU sub = 20 T2R


FIT
WOD:
For Time:
4 Rounds
400 M. Run
400 M. Row
1K Bike
10 T2R


AT HOME
WOD:
“800’S”
4 Rounds
800 M. Run
*Rest 1:1
**Score = Total Time

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