“THE CRANK” WOD 8/4/22

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN, FIT & AT HOME
WOD:
“THE CRANK”
3 Rounds
800 M. Run
24 Alt. DB Snatch (50/35) (45/30)
12 Air Squats
12 Alternating Lunges
12 Jumping Alternating Lunges
12 Jumping Squats Over DB
*30 Min. Cap