THE CROSSFIT GAMES OPEN
When: March 6 – April 7, 2013
Where: Precision CrossFit
Time: We will be doing the wod’s every Thursday as part of our normal programming. If you can’t make Thursday’s that is fine as you will have other opportunities to make it up on the weekend.
Info:
In order to identify the fittest, we invite everyone in the world to compete in the Open. Every Wednesday, from March 6 to April 3, an Open workout is posted. Everyone then has until that Sunday to complete the workout. Athletes have the choice of competing at a participating CrossFit affiliate, or submit a videotape of their performance to the Games website. The Open will consist of five workouts over five weeks.
At the end of the five weeks, the Open’s top athletes in each region will move on to the the second stage of the competition — Regional’s. Each of the 17 Regional’s will be a three-day competition where individuals compete head to head with judges. At the end of the weekend, no more than three men and three women will advance to the final stage of the competition — the CrossFit Games.
IF YOU HAVE YET TO REGISTER GET ON IT!!!!!
REGISTER HERE!! CROSSFIT GAMES REGISTRATION
LETS GET IT!!!
WARM UP:
400 M. Run (Easy)
2 Rounds (PVC)
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
SKILL:
7 Min. of Handstand Walking
*Work positioning and have fun!
LIFT:
Strict Press
4 @ 60%
4 @ 65%
3 @ 75%
3 @ 75%
WOD:
“COMMUNITY” (Compare to 7/20/12)
4 Rounds
10 Alt. KB Snatch (70/53) (53/44) (44/35) (35/26)
200 M. Run
1 Min.Break
Then:
1 Min. Max Effort KB Swing
POST WOD:
Foam Roll
