The classic Latin definition of the word compete is “strive in common, strive after something in company with or together.” As I have said on many occasions. Every time Precision is classified as a “competition gym” I say… yes, we are. However, I know what the definition of compete is. I know that I am cultivating a community that strives to see the best brought out of each other. It does not matter if it is the stay at home Mom looking to be fitter than yesterday, or the CrossFit Games athlete. Everyone, from all walks of life, share the floor at Precision. That is what makes us special. It is what separates us. I love the classification given to us by those who cannot compete with us. It is because they don’t understand the very definition of what they classify us to be. I will keep aiming high at Precision, because the higher I aim. The higher Precision will raise and that just means a better quality of life for everyone who is a part of the Wall of Blue.
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL:
3 Rounds (At a walking pace)
8E DB Bulgarian Split Squats
8 DB RDL
6 Assisted Glute-Ham Raises
LIFT:
Dead Lift
7 × 1
*Work to 85%
WOD:
“50/50”
For Time:
50 Dead Lift (225/155) (205/135) (185/125)
50 Bar Facing Burpees
FIT
SKILL:
3 Rounds (At a walking pace)
8E DB Bulgarian Split Squats
8 DB RDL
6 Assisted Glute-Ham Raises
LIFT:
Front Squat
4 x 8 @ 60%
*Rest 1 Min.
WOD:
10 Rounds
10 Jumping Pull Ups
10 Bar Facing Burpees
10 KBS (35/26) (26/20)
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