DON’T FORGET OUR LABOR DAY HOURS!
CLASS @ 10AM & 11AM
ALL OUR WELCOME. BRING A FRIEND!
WARM UP:
Coach’s Warm Up
SKILL:
7 Min. of Handstand Walking
LIFT:
Power Squat Snatch
2@75%
1@85%
1@90%
1@95%
2@Max
WOD:
“The Kraken”
For time:
5x
5 Thrusters (95/65) (75/55) (65/45) (55/35)
5 C2B Pullups / regular pull-ups for women
4x
7 box jumps (24/20) (20/12)
7 T2B
3x
10 KB snatch (53/35) (44/26) (35/18) (5 left arm, 5 right arm)
10 goblet squat (53/35) (44/26) (35/18)
2x
15 KBS (53/35) (44/26) (35/18)
15 burpees
1x
30 squat snatches (95/65) (75/55) (65/45) (55/35)
(17 min time cap)
POST WOD:
Mobility Work
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