In 5 weeks the 2016 CrossFit Games Open will begin for some of you. It will be a time to show everyone all the hard work, sweat, and dedication each of you put in to this year’s training. For those of you not doing the Open, we will reach another testing cycle. We will test, once again, to gauge our improvement as well. To see where the year of training has taken us. I do believe that this is the fittest Precision CrossFit has ever been. The things you all can do are pretty incredible.
This may be the toughest year to date in regards to the Open. However, if you all keep your heads, rely on your training, and remember to have fun, this year is going to be a breeze. Remember, the Open does not define you. It is just a test that you chose to sign up for. Do not let it own you. Do not obsess over it. When you do each workout, be in the moment. Then when it is over, let it go. Do not take it home with you. It is just a game. Treat it that way. No workout defines the kind of person you are. I ask that this year we stick together more than ever during the Open. Remember that we compete as a collective team against all of So Cal, not against each other. No matter your performance, good or bad… cheer! Cheer for your teammates. Offer them your support. When we go to the 2016 California Regional, we will be one team. TEAM PRECISION is all of us. You all contribute to it in your individual ways, whether you sign up for the Open or not. The team that will represent TEAM PRECISION this year will be a representation of you all. Own that, and take closure in the fact that they are there to make you proud. This year’s Open can be a very special time for Precision. Do not let it consume you. Compete for each other. Accomplish small victories, and own each and every moment.
If you wish to sign up for this years Open go here: OPEN SIGN UP
Make sure to list Precision CrossFit as your Affiliate & TEAM PRECISION as your Team!
Fitness-Strength-Community
WARM UP:
2 Rounds
20 Bumper Jacks
10 Pass Through’s
10 OHS
10 Good Mornings
30 Double Unders
Then:
Shoulder & Hip Mobility
SKILL:
3 x 8E Bulgarian Split Squats
Pair With:
3 x :30 Sec. L Sit
LIFT:
Snatch
EMOM 12
MIN. 0 – 4: 3 Snatch
MIN. 5 – 8: 2 Snatch
MIN. 9 – 12: 1 Snatch
*Work to a heavy single.
WOD:
“15.3”
AMRAP 14
7 Muscle Ups
50 Wall Ball
100 Double-Unders
*Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Scaled Version:
AMRAP 14
200 Single Unders
50 Wall Ball (20/10)
Masters Version:
AMRAP 14
100 Double Unders
50 Wall Ball
7 Muscle Ups
POST WOD:
Mobilize & Stretch
