In 5 weeks the 2016 CrossFit Games Open will begin for some of you. It will be a time to show everyone all the hard work, sweat, and dedication each of you put in to this year’s training. For those of you not doing the Open, we will reach another testing cycle. We will test, once again, to gauge our improvement as well. To see where the year of training has taken us. I do believe that this is the fittest Precision CrossFit has ever been. The things you all can do are pretty incredible.

This may be the toughest year to date in regards to the Open. However, if you all keep your heads, rely on your training, and remember to have fun, this year is going to be a breeze. Remember, the Open does not define you. It is just a test that you chose to sign up for. Do not let it own you. Do not obsess over it. When you do each workout, be in the moment. Then when it is over, let it go. Do not take it home with you. It is just a game. Treat it that way. No workout defines the kind of person you are. I ask that this year we stick together more than ever during the Open. Remember that we compete as a collective team against all of So Cal, not against each other. No matter your performance, good or bad… cheer! Cheer for your teammates. Offer them your support. When we go to the 2016 California Regional, we will be one team. TEAM PRECISION is all of us. You all contribute to it in your individual ways, whether you sign up for the Open or not. The team that will represent TEAM PRECISION this year will be a representation of you all. Own that, and take closure in the fact that they are there to make you proud. This year’s Open can be a very special time for Precision. Do not let it consume you. Compete for each other. Accomplish small victories, and own each and every moment.

If you wish to sign up for this years Open go here: OPEN SIGN UP 

Make sure to list Precision CrossFit as your Affiliate & TEAM PRECISION as your Team!



2 Rounds

20 Bumper Jacks

10 Pass Through’s

10 OHS

10 Good Mornings

30 Double Unders


Shoulder & Hip Mobility


3 x 8E Bulgarian Split Squats

Pair With:

3 x :30 Sec. L Sit




MIN. 0 – 4: 3 Snatch

MIN. 5 – 8: 2 Snatch

MIN. 9 – 12: 1 Snatch

*Work to a heavy single.




7 Muscle Ups

50 Wall Ball 

100 Double-Unders

*Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled Version:


200 Single Unders

50 Wall Ball (20/10)

Masters Version:


100 Double Unders

50 Wall Ball 

7 Muscle Ups


Mobilize & Stretch

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